Get Fit With Us this Summer - to do the Parkrun at Denbies on Saturday 13th September 2025

We invite you to join the fun, walk, jog or run with us!

on

Saturday 13th September

9am at Denbies Wine Estate

Please log on register

https://www.parkrun.org.uk/molevalley/

GET FIT WITH US THIS SUMMER

We have lots of resources to help you increase your fitness this summer -  why not join us !

Improving your health starts with one small step

Physically active people enjoy better health overall, with lower risk of obesity, depression, diabetes, heart disease, some cancers and falls.

The key to being active is to do something you enjoy - it is never too late to start, and anything is better than nothing.

https://getactive.io/surrey/

Free 12 Week Physical Activity Course for those aged 45+

Couch to 5KWalking for Health Groups

Activate for Kids with Joe Wicks

NHS Yoga & Pilates